Weigh In record (no journal entry) for 12 January 2020
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83.6 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1216 kcal
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Fat: 44.14g | Prot: 95.76g | Carbs: 104.35g.
Breakfast: Beurre de Cacahuète , Flocons d'Avoine, Compote Pommes sans Sucres Ajoutés, Arôme Saveur, Auchan Lait Écrémé, Oeuf. Lunch: Escalope de Poulet, Pomme de Terre Cuite (Pelure à Mangée), Oeuf Dur, Galette des Rois. more...
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Losing 1.6 kg a Week
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 Comments
Après 3 ans ici Lotfi tu peux être fier de toi 👍🤪
12 Jan 20 by member: cacao-75-1
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lotfit_r's Weight History
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