Weigh In record (no journal entry) for 12 January 2020
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60.6 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2167 kcal
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Fat: 76.93g | Prot: 46.00g | Carbs: 186.25g.
Breakfast: Мягкая Салями, Сахар, Айналайын Молоко 2,5%, Кофе, Merci Шоколад , Hochland Творожный Сыр с Лесными Грибами, Пшеничный Хлеб. Dinner: Lays Чипсы, Сыр Чечил, Пиво. Snacks/Other: Мандарины. more...
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1865 kcal
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Exercise:
Велотренажер - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TanyaPolyanskih's Weight History
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