Weigh In record (no journal entry) for 12 January 2020
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109.5 kg
Lost so far: 7.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1476 kcal
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Fat: 62.72g | Prot: 52.21g | Carbs: 180.79g.
Breakfast: Aldi Zitronen Teegetränk. Lunch: Lidl Lachsschinken, Aldi Kasselerbraten, Lidl Balance Brot, TiP Vollkorn Knäckebrot Sesam, Avocado, Aldi Zitronen Teegetränk. Dinner: Bratensoße, Salzkartoffeln, Gekochter Rosenkohl, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Milram Dessert Soße, Apfelstrudel. more...
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Losing 0.4 kg a Week
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Ayfer.Bl's Weight History
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