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12.1.2020
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123.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1701 kcal
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Fat: 33.20g | Prot: 176.50g | Carbs: 158.83g.
Breakfast: Pakkasmarja Mustikka, Kananmuna, Kotimaista Kaurahiutale ja Kuitu, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Torino Tumma Proteiinipasta, Rainbow Salaattijuustokuutiot 5%, Rainbow Broilerin Fileesuikale, Findus Wok Vihannekset. Dinner: Klementiinit, Apetit Kruunusekoitus, Lohi. Snacks/Other: Banaanit, Valio Sokeriton Mehukeitto, Rainbow Rasvaton Maitorahka. more...
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Losing 3.7 kg a Week
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Mitaku76's Weight History
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