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🧐
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73.5 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1912 kcal
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Fat: 97.65g | Prot: 93.79g | Carbs: 167.71g.
Breakfast: Tia's Granola Sugar-Free, Lancewood Double Cream Plain Yoghurt , Brown Sugar , Nespresso Coffee. Lunch: Dill , Young Green Onions (Tops Only) , Cream Cheese , Salmon, Toasted Sour Dough Bread, Cappuccino. Dinner: PnP Beef Lasagne. Snacks/Other: Chocolate Covered Almonds, Cappuccino, Popcorners Popped Corn Chips, Slivers Kudu Biltong, Woolworths Milk Chocolate Hollow Balls. more...
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1845 kcal
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Exercise:
Core exercise - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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DerekMcC's Weight History
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