Weigh In record (no journal entry) for 12 January 2020
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101.1 kg
Lost so far: 11.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1711 kcal
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Fat: 62.88g | Prot: 101.88g | Carbs: 141.25g.
Breakfast: Cathedral City Cheddar, MinusL Frische Vollmilch 3.8% Fett, Spiegelei, Milfina Butter , Baguette, Lemberg Kaviar aus Lachsrogen. Dinner: Aldi Hähnchen Innenfilet, Heinz Curry Ketchup, Gemischter Salat mit Dressing, Paulaner Hefe-Weißbier Naturtrüb. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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