Weigh In record (no journal entry) for 12 January 2020
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78.4 kg
Lost so far: 17.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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274 kcal
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Fat: 4.25g | Prot: 43.43g | Carbs: 14.06g.
Lunch: Огурец (с Кожурой), Куриная Грудка в Соевом Соусе, Buonissimo Крем с Творогом и Томатами с Базиликом , Полоцкие Хлебцы Гречневые. Snacks/Other: Exponenta Exponenta Черника-Алоэ. more...
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Losing 3.3 kg a Week
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