Weigh In record (no journal entry) for 11 January 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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698 kcal
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Fat: 28.73g | Prot: 33.54g | Carbs: 78.07g.
Breakfast: Greenfield Barberry Garden, Малиновое Варенье, Судогодский Молочный Завод Славянский Творог Обезжиренный. Lunch: Жареная Картошка. Dinner: Яичный Белок. Snacks/Other: Хлеб Дарницкий, Рузком Паштет Печеночный Гусь. more...
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Gaining 0.1 kg a Week
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rschmidka's Weight History
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