Weigh In record (no journal entry) for 12 January 2020
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1302 kcal
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Fat: 35.88g | Prot: 51.50g | Carbs: 195.53g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, Пирог с Картошкой. Dinner: Мёд, Судогодский Молочный Завод Славянский Творог Обезжиренный. Snacks/Other: Славянка Лёвушка, Кунгурский Колбаса Останкинская , Хлеб Черный, Сыр Российский. more...
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Losing 9.1 kg a Week
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rschmidka's Weight History
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