Weigh In record (no journal entry) for 12 January 2020
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1725 kcal
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Fat: 67.56g | Prot: 169.28g | Carbs: 102.20g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Nutella Nutella, Gekochtes Ei, Aldi Brötchen, Cheddar-Käse, Getoastetes Weißbrot, Aldi Kochschinken. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: ESN Fruity Whey Isolate, Powerbar Maracuja-Limette. more...
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Losing 0.3 kg a Week
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