Weigh In record (no journal entry) for 12 January 2020
|
62.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1000 kcal
|
Fat: 45.81g | Prot: 67.96g | Carbs: 80.37g.
Breakfast: Gutes Land Gouda, Milfina Milch 1,5% Fett, Mühlhäuser Pflaumenmus, Kürbiskernbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Kasseler Lachs, Exquisit Rahmsoße. Dinner: Getrocknete Kürbiskerne, Gartenfrisch Jung Spinat Mix, Tomaten, Gekochtes Ei, Breitunger Stangenkäse. Snacks/Other: Plätzchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|