reqmi's Journal, 12 Jan 20

Weigh In record (no journal entry) for 12 January 2020

73.8 kg Lost so far: 3.1 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1192 kcal

Fat: 76.88g | Prot: 70.65g | Carbs: 55.51g. Breakfast: Вологодское Льняное Масло , Гречка Отварная, Сахар, Кофе. Lunch: Холодец. more...

1860 kcal

Exercise: Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reqmi's Weight History