Weigh In record (no journal entry) for 12 January 2020
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99.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1875 kcal
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Fat: 81.28g | Prot: 169.06g | Carbs: 102.22g.
Breakfast: Kaffe, Grøn Te, Blødkogt Æg, Coop Müsli Mix af Kerner, Frugt og Nødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: Vand, Rema 1000 Hakket Spinat, Karolines Køkken Revet Mozzarella 15%, Kyllingebryst. Dinner: Vand, Kyllingelår, Karolines Køkken Revet Mozzarella 15%, Basmati Ris (Kogte). Snacks/Other: Frellesen Flødeboller Hindbær M/Hvid Chokolade, Kaffe, Coca-Cola Coco-Cola Zero (Dåse). more...
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steady weight
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Mussejka's Weight History
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