Anderson Delmondes's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

79.1 kg Lost so far: 10.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1875 kcal

Fat: 68.09g | Prot: 93.57g | Carbs: 217.27g. Breakfast: Leite Integral, Café, Sanduíche de Queijo. Lunch: Frango Teriyaki. Dinner: Batata Assada, Peito de Frango com Pele no Forno ou Cozido. Snacks/Other: Biscoito Leite e Mel, Café, Leite Integral, Chocolate Talento. more...

2326 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...

Losing 0.2 kg a Week

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Anderson Delmondes's Weight History

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Anderson Delmondes's Journal, 13 Mar 13

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Anderson Delmondes's Weight History