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Anderson Delmondes
Journal
13 Mar 13
Anderson Delmondes's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
79.1 kg
Lost so far:
10.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
1875 kcal
Fat: 68.09g | Prot: 93.57g | Carbs: 217.27g.
Breakfast:
Leite Integral, Café, Sanduíche de Queijo.
Lunch:
Frango Teriyaki.
Dinner:
Batata Assada, Peito de Frango com Pele no Forno ou Cozido.
Snacks/Other:
Biscoito Leite e Mel, Café, Leite Integral, Chocolate Talento.
more...
2326 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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Anderson Delmondes's Weight History
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