Weigh In record (no journal entry) for 10 January 2020
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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534 kcal
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Fat: 11.21g | Prot: 26.36g | Carbs: 84.62g.
Breakfast: Творог 5%, Магнит Банан, Овсяноблин. Lunch: Куриный Суп Лапша, Картошка Вареная, Белый Хлеб. Snacks/Other: Mentos Ментос. more...
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Losing 3.5 kg a Week
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agatyonok's Weight History
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