Weigh In record (no journal entry) for 10 January 2020
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57 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1452 kcal
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Fat: 18.84g | Prot: 73.11g | Carbs: 258.08g.
Lunch: 삶은 계란, BSN 신타6 아이솔레이트. Dinner: 노브랜드 냉동 닭가슴살. Snacks/Other: 백설기, 곶감. more...
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Gaining 4.6 kg a Week
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