Weigh In record (no journal entry) for 12 January 2020
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97.4 kg
Lost so far: 26.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1037 kcal
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Fat: 54.24g | Prot: 51.38g | Carbs: 84.94g.
Breakfast: Leksandsbröd Brungräddat Knäckebröd, Blandad Sallad, Bregott Mellan, Kavli Baconost. Lunch: Äpple, ICA Tonfisk i Vatten. Dinner: Blandad Sallad, Rydbergs Vit Kebabsås, Felix Ost & Skinkpaj. more...
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Losing 0.3 kg a Week
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