Weigh In record (no journal entry) for 12 January 2020
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51.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1143 kcal
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Fat: 35.75g | Prot: 51.97g | Carbs: 143.26g.
Breakfast: Wasa Husman, Lysekils Vegiar, ICA Basic Bärmix, ICA Klassiska Havregryn. Lunch: United Bakeries Frukt och Müslibröd, Овощное Рагу с Чечевицей и Шампиньонами. Dinner: Oatly Havregrädde, Кофе, Овощной Суп с Соевыми Тефтелями. Snacks/Other: ICA Stjälkselleri, ICA Morot, Notte Notti Frutti. more...
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Losing 1.4 kg a Week
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azolotarjova's Weight History
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