Weigh In record (no journal entry) for 12 January 2020
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1047 kcal
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Fat: 132.05g | Prot: 69.35g | Carbs: 99.32g.
Breakfast: Kaffee mit Milch, Rettich, Radieschen, Tomaten, Coop Qualité & Prix Trutenbrust, Maestade Rauchmöckli, Migros Vollkorn Haferflocken, Kaki, Orangen, Hirz Joghurt Mango-Passionsfrucht, Äpfel, Hirz Joghurt Nature, Coop Beerenmischung. Lunch: Bell Hackfleischbällchen, Knorr Tomatensuppe. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Spanisch, Zitronensaft, olivenöl, hirz joghrut, essig, Senf, Baby-Spinat, Migros Cherrytomaten, Migros Schweinsplätzli Nierstück, Champignons, Erbsen, Gekochtes Ei, Zwiebeln, Karotten. more...
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2014 kcal
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Exercise:
Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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