Weigh In record (no journal entry) for 12 January 2020
|
105.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1644 kcal
|
Fat: 74.20g | Prot: 64.49g | Carbs: 182.48g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Peyniri , Zeytin, Tam Buğday Ekmeği, Yumurta (Bütün), Toz Şeker, Sütlü Kahve, Sütlü Kahve. Lunch: Coca-Cola Coca-Cola Zero, Tavuk Dürüm. Dinner: Tam Buğday Ekmeği, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Biber Dolması, Zeytinyağlı Yaprak Sarma. Snacks/Other: Toz Şeker, Sütlü Kahve, Toz Şeker, Sütlü Kahve. more...
|
|
3086 kcal
|
Exercise:
Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 88.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|