Weigh In record (no journal entry) for 12 January 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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238 kcal
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Fat: 15.58g | Prot: 13.22g | Carbs: 11.33g.
Breakfast: Чай, Меридиан Кижуч Слабосоленый, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Авокадо Авокадо. more...
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Losing 3.5 kg a Week
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silissia's Weight History
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