Weigh In record (no journal entry) for 07 January 2020
|
55.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
852 kcal
|
Fat: 13.57g | Prot: 39.19g | Carbs: 48.68g.
Lunch: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 맥반석 구운계란. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|