Weigh In record (no journal entry) for 08 January 2020
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55.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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412 kcal
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Fat: 12.98g | Prot: 30.02g | Carbs: 47.21g.
Breakfast: 마늘장아찌, 맥반석 구운계란. Lunch: 후지 사과. Dinner: 베지밀 검은콩 아몬드와 호두 두유, 하림 구운 계란 흰자. more...
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Losing 2.8 kg a Week
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