Weigh In record (no journal entry) for 11 January 2020
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54.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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856 kcal
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Fat: 19.48g | Prot: 34.59g | Carbs: 135.80g.
Lunch: 호박죽, 밥, 해물찜. Snacks/Other: GS25 오븐에 구운 도너츠(버터맛). more...
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Gaining 4.2 kg a Week
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