Weigh In record (no journal entry) for 12 January 2020
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1600 kcal
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Fat: 67.20g | Prot: 46.50g | Carbs: 205.77g.
Breakfast: Çay (Demlenmiş), Zeytin, Ekşi Hamur Ekmek, Havuç, Kiraz Domates, Güneşte Kurutulmuş Domates, Yumurta, Beyaz Peynir, Tereyağı. Snacks/Other: Portakal, Muz, Galete, Portakal Suyu, Lezzethane Kavala Kurabiyesi, Lezzethane Kavala Kurabiyesi, Portakallı Kek, Tadım Çekirdek, Mandalina, Çay (Demlenmiş). more...
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Losing 0.7 kg a Week
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ayçiçek123's Weight History
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