Weigh In record (no journal entry) for 12 January 2020
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94.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1187 kcal
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Fat: 52.79g | Prot: 97.67g | Carbs: 76.98g.
Breakfast: Бельгийские Вафли, Магнит Банан, Сырники с Рисовой Мукой. Lunch: Печеночные Оладьи, Щи с Мясом. Dinner: Простоквашино Сметана 15%, Котлеты из Куриной Грудки. Snacks/Other: Печень Говяжья. more...
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Losing 1.4 kg a Week
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kataykaterina's Weight History
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