Weigh In record (no journal entry) for 12 January 2020
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62.3 kg
Lost so far: 12.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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779 kcal
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Fat: 19.99g | Prot: 31.01g | Carbs: 128.23g.
Breakfast: Bio National Сироп из Топинамбура , Банан, Киви, Какао-Порошок (Несладкий), Кефир 2,5%, Гарнец Мука Овсяная, Яйцо. Lunch: Колбаса, Куриный Суп. Dinner: Баурсак, Мое Молоко 2,5%, Кофе. more...
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Losing 0.4 kg a Week
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aliah2205's Weight History
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