Weigh In record (no journal entry) for 12 January 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1621 kcal
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Fat: 51.11g | Prot: 124.85g | Carbs: 168.41g.
Breakfast: Домик в деревне Творожное Зерно в Сливках 5%, Кофе с Молоком, Сгущенка, Яблочные Оладьи. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Лечо, Макароны Отварные. Dinner: Geneticlab Протеин. Snacks/Other: Оладьи, Syntrax Протеин Matrix 5.0, Гречка Отварная, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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1877 kcal
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Exercise:
Gym - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kat532snob's Weight History
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