Weigh In record (no journal entry) for 12 January 2020
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1385 kcal
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Fat: 74.48g | Prot: 42.80g | Carbs: 145.32g.
Breakfast: Tahin Helvası, Domatesler, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Salatalık. Dinner: Buono Bitter Çikolata, Kabak Yemeği, Makarna. Snacks/Other: Fındık, Eti Cin. more...
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Losing 0.9 kg a Week
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sengulty's Weight History
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