Weigh In record (no journal entry) for 12 March 2013
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.35g | Prot: 63.69g | Carbs: 205.18g.
Breakfast: tea, Jams and Preserves, cream cheese spread, bagel. Lunch: Lunchables Turkey and Cheddar Cracker Stackers with Fruit. Dinner: Ham Steak, Mayonnaise with Extra Virgin Olive Oil, Hawaiian Sweet Rolls, Blood Oranges, Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Sugar Wafers (with Creme Filling), Sour Cream, Pizza Bites, Gouda Cheese, Egg White. more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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well_hello's Weight History
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