Weigh In record (no journal entry) for 12 January 2020
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74 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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539 kcal
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Fat: 18.52g | Prot: 46.25g | Carbs: 43.42g.
Breakfast: Кофе с Молоком и Сахаром, Милком Сыр Голландский, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. Lunch: Рис Отварной, Куриное Филе Вареное. more...
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steady weight
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ksyshka5555's Weight History
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