Weigh In record (no journal entry) for 12 January 2020
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85.2 kg
Lost so far: 10.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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546 kcal
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Fat: 11.42g | Prot: 35.99g | Carbs: 74.02g.
Breakfast: Форель Слабосоленая, ВкусВилл Хлебцы Мультизлаковые, Интелл Финики, Геркулес Овсяная Каша на Молоке. Lunch: Энерджи Про Протеин. Snacks/Other: Шарлиз Зефир в Шоколаде. more...
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Gaining 0.2 kg a Week
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irysik85's Weight History
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