natashka_056's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

84.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

844 kcal

Fat: 30.67g | Prot: 34.89g | Carbs: 113.37g. Breakfast: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Овсянка на Воде с Молоком, Кофе Латте. Lunch: Vici Крабовые Палочки Охлаждённые, Рыба Копченая, Апельсин. Dinner: La Pina Арахисовая Паста, Батон Нарезной. Snacks/Other: Банан. more...

1491 kcal

Exercise: Шаги - 12 hours, Bike Machine (Cycling) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natashka_056's Journal, 12 Jan 20

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