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fena değil 😀
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101.5 kg
Lost so far: 21.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1461 kcal
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Fat: 56.98g | Prot: 31.77g | Carbs: 203.48g.
Dinner: Tarhana Çorbası, Bulgur Pilavı, Türlü, Tarhana Çorbası. Snacks/Other: McVities Karamelli Bisküvi , Amigo Soslu Cips Fıstık. more...
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Losing 5.6 kg a Week
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alper kaya06's Weight History
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