Weigh In record (no journal entry) for 11 January 2020
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70.9 kg
Lost so far: 5.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1269 kcal
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Fat: 54.04g | Prot: 90.96g | Carbs: 120.70g.
Breakfast: Brussels Sprouts, Asparagus , Brami Snacking Lupini Beans, Spectrum Chia Seeds, Papayas , Blueberries . Lunch: Sweet Potato , Cooked Summer Squash (from Fresh), Cooked Eggplant, Brussels Sprouts, Boneheads Grilled Salmon. Dinner: Butternut Winter Squash , Nature's Promise Fresh Turkey Burgers. Snacks/Other: Steve's Original Paleo Krunch. more...
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Losing 1.2 kg a Week
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JenniferGlen's Weight History
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