Weigh In record (no journal entry) for 12 January 2020
|
57.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1014 kcal
|
Fat: 34.60g | Prot: 44.65g | Carbs: 137.45g.
Lunch: 갓김치, 농심 짜파게티, 쇠고기 미역국. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|