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Imc 29,6 - surpoids
J10 - perte -4,4kg
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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658 kcal
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Fat: 27.80g | Prot: 32.91g | Carbs: 69.90g.
Breakfast: Nespresso Café , Auchan Bio Sirop d'agave, Jus de Citron (en Conserve ou en Bouteille), Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Taillefine Yaourt Chocolat, Oignons, Tomate Cuite, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Pomme, Carrefour Amandes . more...
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Losing 2.1 kg a Week
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