irina.oks's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

84.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1324 kcal

Fat: 86.19g | Prot: 40.87g | Carbs: 99.78g. Breakfast: Вареное Яйцо, Мясницкий Ряд Бедро Куриное Копчено-Варёное . Lunch: Рахат Вафля, Чай, Чим Чим Фунчеза по-Корейски, Рассольник. Dinner: Морковь по-Корейски, Сосиски Молочные, Белогорье Печенье Сдобное Пальчики Оближешь. Snacks/Other: Show Time Поп Корн Соль. more...

2458 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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irina.oks's Journal, 12 Jan 20

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