Weigh In record (no journal entry) for 12 January 2020
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138.6 kg
Lost so far: 3.4 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1018 kcal
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Fat: 65.04g | Prot: 55.73g | Carbs: 51.36g.
Breakfast: Гречка Отварная. Lunch: Котлета Куриная, SPAR Салат Корейский из Моркови. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Скумбрия Отварная. Snacks/Other: Грейпфрут. more...
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Losing 2.8 kg a Week
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volkova.verusia's Weight History
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