Weigh In record (no journal entry) for 12 January 2020
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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387 kcal
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Fat: 24.73g | Prot: 26.20g | Carbs: 13.99g.
Breakfast: 福記 四神排骨湯, UCC 職人精選綜合濾掛咖啡, 水煮蛋. Snacks/Other: 萬歲牌 無調味核桃, Weider 海洋膠原粉+鐵. more...
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Gaining 1.4 kg a Week
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