Weigh In record (no journal entry) for 12 January 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1191 kcal
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Fat: 40.78g | Prot: 45.09g | Carbs: 162.70g.
Breakfast: Авокадо Авокадо, Хлебодар Хлеб Ржаное Чудо, Овсяная Каша на Воде. Lunch: Чечевичный Суп. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Зефир, Клементины. more...
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Losing 6.3 kg a Week
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Lubov9714's Weight History
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