Weigh In record (no journal entry) for 12 January 2020
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59 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1014 kcal
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Fat: 30.32g | Prot: 72.65g | Carbs: 117.72g.
Breakfast: 炒生菜, 煮鸡蛋, 白米粥. Lunch: 芋头, 樱桃/车厘子 , 虾仁, 芋头, 樱桃/车厘子 , 虾仁, 鲍鱼, 蓝蟹, 羊肉, 清蒸或水煮龙虾, 红鳟三文鱼/红大马哈鱼, 煮熟的西兰花（新鲜）, 鸭腿, 燕窝. Dinner: 圣女果, 蓝莓. Snacks/Other: 香蕉, 橘子. more...
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2730 kcal
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Exercise:
室内跑步 - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Gaining 2.1 kg a Week
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