Weigh In record (no journal entry) for 12 January 2020
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1407 kcal
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Fat: 50.57g | Prot: 71.19g | Carbs: 183.09g.
Breakfast: Ceri Manis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau, Stroberi, Sereal, So Good Almond Milk (Unsweetened), Teh Hijau. Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak), Selada Daun Hijau, Mentimun (dengan Kulit). Dinner: Tomat Ceri, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Kulit, dengan Garam, Direbus), Tumis Buncis. Snacks/Other: Alpukat, Sunpride Banana. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Laila Adn's Weight History
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