|
Will do better tomorrow. Found some high protein low carb high fiber bars.
|
77.2 kg
Lost so far: 0.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
821 kcal
|
Fat: 34.11g | Prot: 77.24g | Carbs: 48.74g.
Breakfast: Mushrooms (Drained Solids, Canned), Scrambled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked White Corn (Fat Not Added in Cooking), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|