Weigh In record (no journal entry) for 12 January 2020
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64.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1145 kcal
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Fat: 30.97g | Prot: 112.76g | Carbs: 98.18g.
Breakfast: Pempek, Tea Presweetened with Low Calorie Sweetener. Lunch: Lamb Curry, Pempek, Chicken Breast (Skin Not Eaten), Nasi Putih, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Egg White, Chicken Thigh. Snacks/Other: Jackfruit, Pempek. more...
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2211 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 55 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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schagarin's Weight History
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