Weigh In record (no journal entry) for 12 January 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2279 kcal
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Fat: 44.66g | Prot: 176.84g | Carbs: 305.62g.
Breakfast: オリーブオイル, 鶏胸肉(皮なし). Lunch: もんじゃ焼き, えびせんべい. Dinner: プロテイン(オプティマムニュートリション、ダブルリッチチョコレート). Snacks/Other: そば. more...
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Losing 3.5 kg a Week
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