Weigh In record (no journal entry) for 12 January 2020
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3189 kcal
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Fat: 152.48g | Prot: 114.50g | Carbs: 334.14g.
Breakfast: Сливочное Масло, Белый Хлеб, Ашан Сыр Российский 50%, Вареное Яйцо, Ячневая Каша. Lunch: Майонез, Простые Пельмени. Dinner: Чебурек, Чебурек. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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