Weigh In record (no journal entry) for 12 January 2020
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52.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1309 kcal
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Fat: 38.97g | Prot: 89.80g | Carbs: 170.12g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Polong, Jagung, Nila (Ikan). Dinner: Bakso Daging Sapi, Kacang Panjang Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Apel, Jeruk, Semangka, Martabak Manis, Promina Baby Crunchies. more...
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Losing 0.2 kg a Week
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rinasari003's Weight History
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