Weigh In record (no journal entry) for 11 January 2020
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94 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2624 kcal
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Fat: 60.06g | Prot: 329.14g | Carbs: 187.13g.
Breakfast: Куриное Филе на Пару, Гречка Отварная, Diamond WPC 80. Lunch: Салат Айсберг, Куриное Филе на Гриле, Diamond WPC 80, Гречка Отварная. Dinner: Diamond WPC 80, Ашан Сыр Российский 50%, Куриное Филе, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Diamond WPC 80. more...
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Losing 3.5 kg a Week
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