Weigh In record (no journal entry) for 11 January 2020
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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911 kcal
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Fat: 33.36g | Prot: 74.74g | Carbs: 81.76g.
Breakfast: Сахар, Миндаль, Груша, Вареное Яйцо, Булгур (Вареный). Lunch: Сыробогатов Плавленый Сыр, Для Вас Хлебцы Ржаные. Dinner: Сахар, Редис, Соусе Терияки, Толстолобик. more...
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Losing 3.3 kg a Week
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PonchikTina's Weight History
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